Personal Trainer, Fort Myers, FL
|
Upping Your Game: Hiring a Personal Trainer
Far too many people spend time and money trying to achieve personal fitness using programs that don’t work. If you’re not reaching your fitness goals and are looking for new and innovative strategies to lose weight, gain strength, or achieve your personal objectives, it’s time to consider hiring a personal fitness coach for private training. |
Personal Trainer; Private and Semi-Private Classes
|
Understand Your Needs
If you’re unsure what type of private training to look for, it’s unlikely you’ll be happy with the outcome. Before hiring a coach, review your overall goals to understand what you’re seeking. Training for an ironman, MMA, or general overall fitness require different a different focus. In Ironman traning you focus on physical and mental endurance. In MMA training your focus is on endurance and strength. General overall fitness focuses on a balance of physical strength, endurance, and mental strength. No matter the reason you train, be sure your trainer is planning workouts that incorporate movements that you make in your sport or daily life. Make a list of your needs to discuss with possible private training experts. Remember the goal is to increase your capabilities in your chosen sport, or in your everyday life.
If you’re unsure what type of private training to look for, it’s unlikely you’ll be happy with the outcome. Before hiring a coach, review your overall goals to understand what you’re seeking. Training for an ironman, MMA, or general overall fitness require different a different focus. In Ironman traning you focus on physical and mental endurance. In MMA training your focus is on endurance and strength. General overall fitness focuses on a balance of physical strength, endurance, and mental strength. No matter the reason you train, be sure your trainer is planning workouts that incorporate movements that you make in your sport or daily life. Make a list of your needs to discuss with possible private training experts. Remember the goal is to increase your capabilities in your chosen sport, or in your everyday life.
Functional movementThe functional movements of Boxing, Kickboxing and Martial Arts increase flexibility and range of motion. You also benefit by getting cardio and self defense from a challenging workout. |
Boxing and Kickboxing improves coordination, flexibility, self-confidence
|
What Does a Personal Fitness Coach Bring to the Table?
A personal trainer has a specialized set of skills designed to help clients reach their fitness and weight loss goals. Look for a coach that’s been certified by one of the major organizations. A certified personal trainer will have passed tests demonstrating their understanding of fitness training and may have additional training in nutrition for athletes.
The personal trainer will work with clients and focus on specific concerns. The trainer will design a program that is scaled to your fitness level and objectives, whether it’s weight loss, strength training, balance, boxing, kickboxing, or martial arts, the trainer will design a program that’s scaled to your fitness level and objectives.
Remember that a specific personal trainer near me may not have the specialized skills needed to meet your long-term objectives. Take the time to discuss your goals with various trainers to ensure you select the one that’s got the skills you need.
A personal trainer has a specialized set of skills designed to help clients reach their fitness and weight loss goals. Look for a coach that’s been certified by one of the major organizations. A certified personal trainer will have passed tests demonstrating their understanding of fitness training and may have additional training in nutrition for athletes.
The personal trainer will work with clients and focus on specific concerns. The trainer will design a program that is scaled to your fitness level and objectives, whether it’s weight loss, strength training, balance, boxing, kickboxing, or martial arts, the trainer will design a program that’s scaled to your fitness level and objectives.
Remember that a specific personal trainer near me may not have the specialized skills needed to meet your long-term objectives. Take the time to discuss your goals with various trainers to ensure you select the one that’s got the skills you need.
The Torro Training Center Private Gym
|
Train in Our Private GymIn our private gym your individual training and small group training sessions are private with no one watching or judging you. |
Explore the Facility
Before signing with a certified personal trainer, visit the facility you’ll be using to make sure it has the equipment needed to meet your goals. A private training gym may include the specialized equipment you need, but not all gyms will. When you’re exploring personal training gyms near me, consider their operating hours, shower and locker room facilities, and any other amenities that are needed.
You must be comfortable with the certified personal trainer and the facility they use. If you’re uncomfortable, it’s less likely you’ll stick to the program designed by the trainer. If the facility doesn’t meet your expectations, it is like a private crossfit coach trying to work in a setting designed only for weight training—it just won’t work.
Before signing with a certified personal trainer, visit the facility you’ll be using to make sure it has the equipment needed to meet your goals. A private training gym may include the specialized equipment you need, but not all gyms will. When you’re exploring personal training gyms near me, consider their operating hours, shower and locker room facilities, and any other amenities that are needed.
You must be comfortable with the certified personal trainer and the facility they use. If you’re uncomfortable, it’s less likely you’ll stick to the program designed by the trainer. If the facility doesn’t meet your expectations, it is like a private crossfit coach trying to work in a setting designed only for weight training—it just won’t work.
Weight/Resistance TrainingCoach Torro uses a combination of free weights, circuit weight machines, and plyometrics for strength training. You will tone your muscles quickly and safely. |
Tone and strengthen your body
|
Private or Semi-Private Sessions: Which is Better for Your Needs?
Opting for private or semi-private sessions will depend on your goals and personal needs. Many people are quite comfortable in semi-private sessions, but others may feel they need more individualized attention.
Flexibility and balance may be achieved through semi-private sessions, but functional movement needed for some sports may require individualized training in a private session. The choice is yours to make.
Opting for private or semi-private sessions will depend on your goals and personal needs. Many people are quite comfortable in semi-private sessions, but others may feel they need more individualized attention.
Flexibility and balance may be achieved through semi-private sessions, but functional movement needed for some sports may require individualized training in a private session. The choice is yours to make.
REACH YOUR GOALS!
With over 30 years experience Coach Dan Torro can help get you there quicker and safer!
Torro Training Center is a private facility focused on quality over quantity, offering individual and group training.
With over 30 years experience Coach Dan Torro can help get you there quicker and safer!
Torro Training Center is a private facility focused on quality over quantity, offering individual and group training.
Considering Costs
How much does personal training cost? That depends on the skill level of the trainer, the type of sessions involved, and how many times per week the sessions will take place. According to industry publications, the average cost for private sessions ranges from $40 to $70 per one-hour session. Semi-private sessions typically start at about $35 per class. The best way to determine the costs in your area is to make a few phone calls to area gyms.
Take Full Advantage of Your Training Sessions
If you’re going to invest in a private trainer for a weight loss program, strength training, balance, or to reach other fitness goals, take full advantage of those sessions. Arrive on time and be ready to go when your scheduled personal training session starts. Remember that the trainer will charge for the entire session even if you’re not ready to get started.
Dress properly for the type of session. The right clothing and shoes will make a difference in your success. If you’re focusing on flexibility and functional movement, for example, your clothing must allow unrestrained movement. If you’re unsure how to make the most of your sessions, ask the fitness coach for advice.
Get Started Now
Don’t wait for a “better time.” Start on the road to achieving your fitness goals now. Get in touch with Coach Torro, your local personal fitness trainer, for more information.
How much does personal training cost? That depends on the skill level of the trainer, the type of sessions involved, and how many times per week the sessions will take place. According to industry publications, the average cost for private sessions ranges from $40 to $70 per one-hour session. Semi-private sessions typically start at about $35 per class. The best way to determine the costs in your area is to make a few phone calls to area gyms.
Take Full Advantage of Your Training Sessions
If you’re going to invest in a private trainer for a weight loss program, strength training, balance, or to reach other fitness goals, take full advantage of those sessions. Arrive on time and be ready to go when your scheduled personal training session starts. Remember that the trainer will charge for the entire session even if you’re not ready to get started.
Dress properly for the type of session. The right clothing and shoes will make a difference in your success. If you’re focusing on flexibility and functional movement, for example, your clothing must allow unrestrained movement. If you’re unsure how to make the most of your sessions, ask the fitness coach for advice.
Get Started Now
Don’t wait for a “better time.” Start on the road to achieving your fitness goals now. Get in touch with Coach Torro, your local personal fitness trainer, for more information.
|
EXERCISE IS IMPORTANT FOR EVERYONE!
Become stronger from the inside out! Coach Torro is dedicated to supporting people of all ages and walks of life who want to improve their health. Having faced personal challenges in his own life, he has a natural passion for helping others. |
Kids fitness and martial arts programs
|